This 4 week perinatal fitness program consists of 8 total sessions and is for any womxn who:
Has little to no experience with foundational strength training
Has recently become pregnant or is newly postpartum
Has previously built a foundation of strength but is just recently returning to lifting after taking some time off
During the course of this 4 week program you can expect to:
Prioritize confidence in movement and technique
Learn the Coulee Health Functional Progression (a simple and effective sequence to heal and/or strengthen your core and pelvic floor)
Be introduced to a variety of kettlebell and barbell movements
Be coached through each session which will include: warm up, strength training, conditioning, and a cool down
Finish the program feeling prepared to involve strength training into your regular fitness regimen
This program opens up for registration on a quarterly basis and consists of (2) 45 minute classes per week for the entirety of 4 weeks.
Details for the upcoming (in person) 4 week program:
Starting in March
Date/time are TBD
Location: Eupraxia West Salem (480 Commerce St, West Salem, WI 54669
This 4 week program costs 199.00. We accept card payments. Payment is due at the time of booking.
Click HERE to purchase the in-person, 4-week program.