Having a daily routine (e.g. morning or night time) creates repetitive habits to help you accomplish a goal. However small or big that goal may seem, it takes self-control and self-discipline to achieve it.

Click to see how the Coulee Health Team is doing!

Check out Dr. Erica Boland on The Gestalt Education Show!

Click here to listen to the podcast.

Changes in mood are expected in everyday life, but extreme and uncontrollable mood swings can be a sign of a hormonal imbalance. Other signs can include irregular periods, low libido, and a history of miscarriages.

Prenatal massage is something every pregnant woman should have the opportunity to enjoy. It offers safe and incredible benefits to anyone structurally, muscularly, and emotionally stressed due to pregnancy.

I got to the point that I was going to bed before my kids. It was more than feeling tired, I felt pure exhaustion. I had been there before and I knew that it was a sign my hormones were at optimal or even basic function.