Phone: (608) 612-0777 Fax: (608) 807-5142

Setting a higher standard for healthcare by educating and empowering you to take an active role in your health and wellness

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Pregnancy/Postpartum Challenges + How to Solve Them

In this guide, I’m going to walk you through 8 common pregnancy/postpartum challenges + guide you towards resources that will help you solve them. From one mom to another, I've got you. Xoxo - Dr. Erica Boland

 

COLLABORATIVE CARE

Within the Coulee Health ecosystem, we have multiple professionals working together in order to provide 15+ services. Your body is not “one size fits all.” The health and wellness care you receive shouldn’t be either.

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Chiropractic Care

Currently available to those in the greater La Crosse region of Wisconsin

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Massage Therapy

Currently available to those in the greater La Crosse region of Wisconsin

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Infrared Sauna

Currently available to those in the greater La Crosse region of Wisconsin

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Pregnancy + Postpartum

We offer a variety of services available locally and online

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All Service Options

We provide a variety of services available locally and online

 

Join us on Instagram to connect with the Coulee Health Community

BIG LOVE to our newest #couleehealthbaby + Dr. Kyle and Erica's newest nephew, Walt Wylliam! Congratulations @b_young13 + Wyll. He is so loved. #couleehealth #beyondtheadjustment #pediatricchiropractor #craniosacral
✨ Happening tonight at 6pm! We would love for you to stop and say hi 👋 This event is located @thehivechiro 💙 Thank you for inviting our doula team! #couleehealthdoulas #communitybabyshower #communitysupport #doulasupport #birthdoula #postpartumd
Words from one of our Womxn’s Strength members: “I love Coulee Health's women's strength class. The atmosphere is amazing with this group of women. Everyone is very welcoming and supportive. Everyone is always encouraging each other to
Close your eyes and check-in. How do you feel? What is on your mind? Do you feel queasy? Is your neck tense? Is your breathing shallow? Do you feel discomfort or pain anywhere? Pay attention to these physical and mental reactions, breathe into any di
✨ Why did you become a doula? What did your training look like? ✨ What are your doula fees? ✨ When are you available to me the closer I get to my due date? What if I go into labor early? ✨ Do you have backup doulas? ✨ Do you only take on clients
The exposome is the primary driver of health. It is the combination of all non-genetic exposures in an individual’s lifetime. In simpler terms, the exposome considers all elements in our environment we interact with; therefore, it encompasses t
Research has shown us that massage therapy improves overall health, creating a higher quality of life. Massage therapy can help improve in varying populations with: -Anxiety -Depression -Immune function -High blood pressure/heart rate -Decreasing pa
Flat or inverted nipples? 👇 ✨ Remember that the shape of the nipple does not matter as much as the baby’s latch/grip ✨ Babies shouldn’t be nursing from just the nipple, they should have a good amount of areola while nursing ✨ Holdi
Coulee Health would like to introduce our newest member, Megan Breier! She is a licensed massage therapist or body work therapist who comes to Coulee Health with a passion to help others through the art of massage and bodywork therapy. Megan has be
✨and doulas for so much more✨ #couleehealthdoulas #beyondtheadjustment #couleehealthdoulacollective #birthsupport #laborsupport #postpartumsupport #doulasareessential #doulawork #doulalove
If you spend any time online, you probably see attractive advertisements promising you better health – through trendy self-diagnosis programs or convenient supplement subscriptions. These programs MIGHT help you advance your health goals, but p
You could be the answer to someone’s prayer… & Coulee Health hopes to fulfill it! We have massage openings this week on Thursday, Friday, and SATURDAY. Yes, you read correctly. Saturday massage hours will occur on the first Satur
Do you ever find yourself in a conversation with a friend or colleague and they ask you how your day has been or how your week is going and you really can’t even remember what you’ve done the last few hours or even days? I know this has h
Thinking about hiring a doula but don’t know the details or what it may look like? ✨ Call us at @couleehealth and schedule an initial consult. You can also schedule this consult online! ✨ From there, we can go over our contract with you ✨
“Like increases like, opposites reduce.” This principle tells us how to recognize as well as remedy an active imbalance whether it is showing up as a single symptom or a few symptoms. It says that if you have a symptom with a specific qua
Free resource for our pregnant/postpartum mammas! As you go through your pregnant and postpartum seasons of life, there are multiple challenges you’ll face that you can’t control. However, there are also multiple resources available to
Please come join us on Tuesday, June 22 from 4-7pm to celebrate YOU! We will have a drawing for some cool prizes, a coloring table for the kids to help decorate the office, samples of LMNT electrolyte, coupons to Coronas next door, and much more! We
What does a typical dry needling session look like with @dr.ellynhalley? We work together to determine the area that needs to be addressed through dry needling, and evaluate other areas of importance that may respond better to other methods of car